17 Actionable Weight Loss Tips [Backed by Science]

We recently analyzed 437 scientific studies related to fat loss.
Our goal?
To provide you with a list of tips that are proven to work and easy-to-use.
You can use the 17 tips that follow instantly, no matter if you have five pounds to lose or more than 100.
So, if you want to shed unwanted pounds, keep on reading because this article is for you.