Hey, it’s Abdulla Al-Emadi here, founder of Fitness In.

Supposedly, this is the part where I should do the whole “self-aggrandizing biography” thing…

the place where I extol a long list of certifications, the famous people I’ve worked with, and the popular websites I’ve written for…

But I’m not going to do that.

To be honest, I don’t like bios.

Plus, I’d rather write anonymously.

Anyways, welcome to Fitness In, a resource for lifters who want to learn science-based ways to optimize muscle growth, fat loss, and health.

About once per month, I, together with my team, publish one detailed guide related to muscle growth or fat loss.

We strive to make that guide as actionable as possible so that you can apply the tips instantly. And we focus on explaining the concepts in a style that’s clear, concise, and lighthearted.

Here’s What We Recommend You to Do

It’s simple.

Go to our blog section and read some of our articles.

If you don’t like them, sorry but we’re not a good fit. There are countless other fitness resources available, and I’m sure at least one of them suits your fancy.

But if you do like what you read there, we would like to thank you for visiting our site by giving you free access to our exclusive five-day email course.

In that course, you’ll discover the best science-based ways to get rid of unwanted fat, build aesthetic muscle, and develop your “inner game.”

Here are the topics we’ll cover:

  • Lesson 1: Nutrition
  • Lesson 2: Exercise
  • Lesson 3: Sleep
  • Lesson 4: Mindset
  • Lesson 5: Supplementation

In other words, we’ll cover all the fundamentals you need to know to crush your health and fitness goals.

So, if you’re ready to get into the best shape of your life, simply enter your email address below and click the blue button to get started.

Abdulla Al-Emadi